mph
1km
1 mile
3km
5km
10km
10 mile
1/2 Mara
Mara
3
12:26
20:00
37:17
1:02:08
2:04:16
3:20:00
4:22:11
8:44:23
3.1
12:02
19:21
36:05
1:00:08
2:00:16
3:13:33
4:13:44
8:27:28
3.2
11:39
18:45
34:57
58:15
1:56:30
3:07:30
4:05:48
8:11:36
3.3
11:18
18:11
33:54
56:29
1:52:59
3:01:49
3:58:21
7:56:42
3.4
10:58
17:39
32:54
54:50
1:49:39
2:56:28
3:51:21
7:42:41
3.5
10:39
17:09
31:57
53:16
1:46:31
2:51:26
3:44:44
7:29:28
3.6
10:21
16:40
31:04
51:47
1:43:34
2:46:40
3:38:29
7:16:59
3.7
10:05
16:13
30:14
50:23
1:40:46
2:42:10
3:32:35
7:05:10
3.8
9:49
15:47
29:26
49:03
1:38:07
2:37:54
3:26:59
6:53:59
3.9
9:34
15:23
28:41
47:48
1:35:36
2:33:51
3:21:41
6:43:22
4
9:19
15:00
27:58
46:36
1:33:12
2:30:00
3:16:38
6:33:17
4.1
9:06
14:38
27:17
45:28
1:30:56
2:26:20
3:11:51
6:23:41
4.2
8:53
14:17
26:38
44:23
1:28:46
2:22:51
3:07:17
6:14:33
4.3
8:40
13:57
26:01
43:21
1:26:42
2:19:32
3:02:55
6:05:51
4.4
8:28
13:38
25:25
42:22
1:24:44
2:16:22
2:58:46
5:57:32
4.5
8:17
13:20
24:51
41:25
1:22:51
2:13:20
2:54:48
5:49:35
4.6
8:06
13:03
24:19
40:31
1:21:03
2:10:26
2:51:00
5:41:59
4.7
7:56
12:46
23:48
39:40
1:19:19
2:07:40
2:47:21
5:34:42
4.8
7:46
12:30
23:18
38:50
1:17:40
2:05:00
2:43:52
5:27:44
4.9
7:37
12:15
22:50
38:03
1:16:05
2:02:27
2:40:31
5:21:03
5
7:27
12:00
22:22
37:17
1:14:34
2:00:00
2:37:19
5:14:38
5.1
7:19
11:46
21:56
36:33
1:13:06
1:57:39
2:34:14
5:08:27
5.2
7:10
11:32
21:31
35:51
1:11:42
1:55:23
2:31:16
5:02:31
5.3
7:02
11:19
21:06
35:10
1:10:21
1:53:12
2:28:24
4:56:49
5.4
6:54
11:07
20:43
34:31
1:09:02
1:51:07
2:25:40
4:51:19
5.5
6:47
10:55
20:20
33:54
1:07:47
1:49:05
2:23:01
4:46:01
5.6
6:39
10:43
19:58
33:17
1:06:35
1:47:09
2:20:27
4:40:55
5.7
6:32
10:32
19:37
32:42
1:05:24
1:45:16
2:18:00
4:35:59
5.8
6:26
10:21
19:17
32:08
1:04:17
1:43:27
2:15:37
4:31:14
5.9
6:19
10:10
18:57
31:36
1:03:11
1:41:42
2:13:19
4:26:38
6
6:13
10:00
18:38
31:04
1:02:08
1:40:00
2:11:06
4:22:11
6.1
6:07
9:50
18:20
30:34
1:01:07
1:38:22
2:08:57
4:17:53
6.2
6:01
9:41
18:02
30:04
1:00:08
1:36:46
2:06:52
4:13:44
6.3
5:55
9:31
17:45
29:35
59:11
1:35:14
2:04:51
4:09:42
6.4
5:50
9:23
17:29
29:08
58:15
1:33:45
2:02:54
4:05:48
6.5
5:44
9:14
17:12
28:41
57:21
1:32:18
2:01:01
4:02:01
6.6
5:39
9:05
16:57
28:15
56:29
1:30:55
1:59:11
3:58:21
6.7
5:34
8:57
16:42
27:49
55:39
1:29:33
1:57:24
3:54:48
6.8
5:29
8:49
16:27
27:25
54:50
1:28:14
1:55:40
3:51:21
6.9
5:24
8:42
16:13
27:01
54:02
1:26:57
1:54:00
3:47:59
7
5:20
8:34
15:59
26:38
53:16
1:25:43
1:52:22
3:44:44
7.1
5:15
8:27
15:45
26:15
52:31
1:24:30
1:50:47
3:41:34
7.2
5:11
8:20
15:32
25:53
51:47
1:23:20
1:49:15
3:38:29
7.3
5:06
8:13
15:19
25:32
51:04
1:22:12
1:47:45
3:35:30
7.4
5:02
8:06
15:07
25:11
50:23
1:21:05
1:46:18
3:32:35
7.5
4:58
8:00
14:55
24:51
49:43
1:20:00
1:44:53
3:29:45
7.6
4:54
7:54
14:43
24:32
49:03
1:18:57
1:43:30
3:26:59
7.7
4:51
7:48
14:32
24:13
48:25
1:17:55
1:42:09
3:24:18
7.8
4:47
7:42
14:20
23:54
47:48
1:16:55
1:40:50
3:21:41
7.9
4:43
7:36
14:09
23:36
47:12
1:15:57
1:39:34
3:19:08
8
4:40
7:30
13:59
23:18
46:36
1:15:00
1:38:19
3:16:38
8.1
4:36
7:24
13:48
23:01
46:02
1:14:04
1:37:06
3:14:13
8.2
4:33
7:19
13:38
22:44
45:28
1:13:10
1:35:55
3:11:51
8.3
4:30
7:14
13:29
22:28
44:55
1:12:17
1:34:46
3:09:32
8.4
4:26
7:09
13:19
22:12
44:23
1:11:26
1:33:38
3:07:17
8.5
4:23
7:04
13:10
21:56
43:52
1:10:35
1:32:32
3:05:04
8.6
4:20
6:59
13:00
21:41
43:21
1:09:46
1:31:28
3:02:55
8.7
4:17
6:54
12:51
21:26
42:51
1:08:58
1:30:25
3:00:49
8.8
4:14
6:49
12:43
21:11
42:22
1:08:11
1:29:23
2:58:46
8.9
4:11
6:44
12:34
20:57
41:53
1:07:25
1:28:23
2:56:45
9
4:09
6:40
12:26
20:43
41:25
1:06:40
1:27:24
2:54:48
9.1
4:06
6:36
12:17
20:29
40:58
1:05:56
1:26:26
2:52:52
9.2
4:03
6:31
12:09
20:16
40:31
1:05:13
1:25:30
2:51:00
9.3
4:01
6:27
12:02
20:03
40:05
1:04:31
1:24:35
2:49:09
9.4
3:58
6:23
11:54
19:50
39:40
1:03:50
1:23:41
2:47:21
9.5
3:55
6:19
11:46
19:37
39:15
1:03:09
1:22:48
2:45:36
9.6
3:53
6:15
11:39
19:25
38:50
1:02:30
1:21:56
2:43:52
9.7
3:51
6:11
11:32
19:13
38:26
1:01:51
1:21:05
2:42:11
9.8
3:48
6:07
11:25
19:01
38:03
1:01:13
1:20:16
2:40:31
9.9
3:46
6:04
11:18
18:50
37:40
1:00:36
1:19:27
2:38:54
10
3:44
6:00
11:11
18:38
37:17
1:00:00
1:18:39
2:37:19
10.1
3:41
5:56
11:04
18:27
36:55
59:24
1:17:53
2:35:45
10.2
3:39
5:53
10:58
18:17
36:33
58:49
1:17:07
2:34:14
10.3
3:37
5:50
10:52
18:06
36:12
58:15
1:16:22
2:32:44
10.4
3:35
5:46
10:45
17:55
35:51
57:42
1:15:38
2:31:16
10.5
3:33
5:43
10:39
17:45
35:30
57:09
1:14:55
2:29:49
10.6
3:31
5:40
10:33
17:35
35:10
56:36
1:14:12
2:28:24
10.7
3:29
5:36
10:27
17:25
34:51
56:04
1:13:31
2:27:01
10.8
3:27
5:33
10:21
17:16
34:31
55:33
1:12:50
2:25:40
10.9
3:25
5:30
10:16
17:06
34:12
55:03
1:12:10
2:24:19
11
3:23
5:27
10:10
16:57
33:54
54:33
1:11:30
2:23:01
11.1
3:22
5:24
10:05
16:48
33:35
54:03
1:10:52
2:21:43
11.2
3:20
5:21
9:59
16:39
33:17
53:34
1:10:14
2:20:27
11.3
3:18
5:19
9:54
16:30
33:00
53:06
1:09:36
2:19:13
11.4
3:16
5:16
9:49
16:21
32:42
52:38
1:09:00
2:18:00
11.5
3:15
5:13
9:44
16:13
32:25
52:10
1:08:24
2:16:48
11.6
3:13
5:10
9:39
16:04
32:08
51:43
1:07:48
2:15:37
11.7
3:11
5:08
9:34
15:56
31:52
51:17
1:07:14
2:14:27
11.8
3:10
5:05
9:29
15:48
31:36
50:51
1:06:39
2:13:19
11.9
3:08
5:03
9:24
15:40
31:20
50:25
1:06:06
2:12:12
12
3:06
5:00
9:19
15:32
31:04
50:00
1:05:33
2:11:06
12.1
3:05
4:58
9:15
15:24
30:49
49:35
1:05:00
2:10:01
12.2
3:03
4:55
9:10
15:17
30:34
49:11
1:04:28
2:08:57
12.3
3:02
4:53
9:06
15:09
30:19
48:47
1:03:57
2:07:54
12.4
3:00
4:50
9:01
15:02
30:04
48:23
1:03:26
2:06:52
12.5
2:59
4:48
8:57
14:55
29:50
48:00
1:02:56
2:05:51
12.6
2:58
4:46
8:53
14:48
29:35
47:37
1:02:26
2:04:51
12.7
2:56
4:43
8:48
14:41
29:21
47:15
1:01:56
2:03:52
12.8
2:55
4:41
8:44
14:34
29:08
46:53
1:01:27
2:02:54
12.9
2:53
4:39
8:40
14:27
28:54
46:31
1:00:58
2:01:57
13
2:52
4:37
8:36
14:20
28:41
46:09
1:00:30
2:01:01
13.1
2:51
4:35
8:32
14:14
28:28
45:48
1:00:03
2:00:05
13.2
2:49
4:33
8:28
14:07
28:15
45:27
59:35
1:59:11
13.3
2:48
4:31
8:25
14:01
28:02
45:07
59:08
1:58:17
13.4
2:47
4:29
8:21
13:55
27:49
44:47
58:42
1:57:24
13.5
2:46
4:27
8:17
13:48
27:37
44:27
58:16
1:56:32
13.6
2:44
4:25
8:13
13:42
27:25
44:07
57:50
1:55:40
13.7
2:43
4:23
8:10
13:36
27:13
43:48
57:25
1:54:50
13.8
2:42
4:21
8:06
13:30
27:01
43:29
57:00
1:54:00
13.9
2:41
4:19
8:03
13:25
26:49
43:10
56:35
1:53:10
14
2:40
4:17
7:59
13:19
26:38
42:51
56:11
1:52:22
14.1
2:39
4:15
7:56
13:13
26:26
42:33
55:47
1:51:34
14.2
2:38
4:14
7:53
13:08
26:15
42:15
55:24
1:50:47
14.3
2:36
4:12
7:49
13:02
26:04
41:57
55:00
1:50:01
14.4
2:35
4:10
7:46
12:57
25:53
41:40
54:37
1:49:15
14.5
2:34
4:08
7:43
12:51
25:43
41:23
54:15
1:48:29
14.6
2:33
4:07
7:40
12:46
25:32
41:06
53:52
1:47:45
14.7
2:32
4:05
7:37
12:41
25:22
40:49
53:30
1:47:01
14.8
2:31
4:03
7:33
12:36
25:11
40:32
53:09
1:46:18
14.9
2:30
4:02
7:30
12:31
25:01
40:16
52:47
1:45:35
15
2:29
4:00
7:27
12:26
24:51
40:00
52:26
1:44:53